Athletic training, built for golf.
Your gym program wasn't built for golf. This one is.
Free to start. No credit card required.
You train hard. But not for golf.
You're in the gym 3-4 days a week. You track your sets. You're getting stronger.
But your program was built for a bodybuilder. Push/pull/legs. Chest and back. Nothing that knows what you do on the weekend.
None of it knows you're a golfer.
It doesn't know you're playing 18 holes this Saturday. It doesn't program rotation. And it definitely isn't adjusting your Friday session because you marked a tee time.
You're doing the work. The work just isn't working for your game.
For golfers who train like athletes.
Movement-pattern programming.
Tour S&C coaches don't give their players ‘chest day.’ They program movement patterns -- push, pull, rotation, power, decompression -- periodized around the competitive calendar.
That's what GolfBod does.
GolfBod builds a complete, periodized gym program around your schedule, your equipment, and your golf calendar. Compound lifts. Structured phases. Deload weeks. Not a library of random workouts -- a program that adapts week to week.
What GolfBod does.
Your program, built for your sport.
How many days you train. How long your sessions are. What equipment you have. GolfBod builds a periodized program around all of it -- structured splits, progressive loading, deload weeks. Not random workouts. A program.
Mark your tee time Saturday. Friday’s session adjusts.
Add rounds or tournaments to your calendar. Volume and intensity adjust automatically so you show up to the first tee ready -- not sore.
Log sets in seconds.
1-tap to complete a set. 2 taps to adjust weight. As fast as your current gym app -- with a golf brain behind it.
Every exercise earns its place.
Compound lifts. Rotational power. Golf-specific movements. Each one selected for how it translates to the course, with video demos and coaching cues.
Progress when you’re ready. Not before.
GolfBod tracks performance by movement pattern and suggests progressions based on your history. Progress you can see on a chart, not just feel.
Five minutes. At the course. Free.
A bodyweight warm-up designed for the first tee. Mobility-focused. Works offline. Free forever.
Built for golfers who train like athletes.
This is for you if:
- You lift 2-5 days a week and wish it helped your golf game
- Your gym app doesn’t know you’re a golfer
- You manually adjust training around your tee times -- and you’re tired of guessing
- You want your gym time to show up on the course
This is not for you if:
- You’re looking for a bands-and-bodyweight mobility app
- You want a swing training app (GolfBod is for the gym, not the range)
- You need a general fitness app with no golf connection
Train like an athlete. Play like one.
Your first program is free. Pre-round warm-up is free forever.
Questions.
No. GolfBod adapts to your experience level -- from beginner to advanced. The onboarding sets your starting point.
Whatever you have. Full commercial gym, home setup with dumbbells, or bodyweight-only. GolfBod adapts to your equipment.
It’s built around your training days, session duration, equipment, and experience level. GolfBod programs by movement pattern -- push, pull, rotation, power, hip hinge -- not by muscle group. Your program adapts as you progress.
Add rounds or tournaments to your calendar. GolfBod automatically adjusts volume and intensity in the days leading up to your round so you show up ready, not sore.
iOS and Android.
Yes. Free forever. No account required. Download the app and use it at the course today.
Feel it on the first tee.
Athletic training, built for golf.