The gym app for golfers.
Your gym program wasn't built for golf. This one is.
Free to start. No credit card required.
230+
Golf-rated exercises
15–90
Minute sessions
5.0
App Store rating
Est. 2026
Built in Chicago
You train hard. But it doesn't show on the course.
You're in the gym 3-4 days a week. You track your sets. You're getting stronger. But your program is push/pull/legs -- it doesn't know you're a golfer.
It doesn't know you're playing 18 this Saturday. It doesn't program rotation. And it isn't adjusting Friday because you marked a tee time.
You're doing the work. It just isn't showing up on the course.
For golfers who train like athletes
Movement-pattern programming.
Tour S&C coaches don't give their players ‘chest day.’ They program movement patterns -- hip hinge, rotation, power, anti-rotation -- periodized around the competitive calendar. That's what GolfBod does.
A complete, periodized program built around your schedule, your equipment, and your golf calendar -- compound lifts, structured phases, deload weeks, adapting week to week.
Inside the app
What GolfBod does.
The three moves that make it GolfBod -- then the rest of the book.
01
Answer four questions. GolfBod writes your program.
Experience, days per week, session length, equipment. GolfBod's AI builds a periodized program around them -- and progresses it for you.
- 4 to 12 weeks, moving through introduction, build, peak, and deload.
- Scales from 15 to 90 minutes -- the structure shifts with your time.
02
Mark your tournament. The block bends around it.
Add rounds and competitions to your calendar. Volume and intensity move with them -- the program map draws your season like a yardage book.
- Peaks power before a competition, then cuts volume the week of.
- Eases off the days you play -- you reach the first tee ready, not sore.
03
Log a set in one tap. It does the math.
As fast as your current gym app, with a golf brain behind it. It remembers your last session -- 135×8 last time is the target to beat today.
- Beat your targets and it adds weight; miss twice and it deloads you.
- Works offline on the gym floor, with a rest timer between sets.
04
Write your own program
Build from the same blocks and exercise library. GolfBod still coaches it.
05
230+ exercises, rated for golf
Video demos and cues. Swap any movement for an equipment-matched alternative.
06
Equipment profiles
Full gym, home, hotel, or bodyweight -- switch in a tap.
07
Strength you can see
PRs detected, trends charted by movement pattern, every adjustment explained.
08
Warm up, cool down, recover
Short video-led mobility sessions, free on any day -- with or without a program.
09
Coach mode
Run a roster, assign programs, see every rep.
Built for golfers who train like athletes.
This is for you if
- You work out 2-5 days a week and wish it helped your golf game
- Your gym app doesn’t know you’re a golfer
- You manually adjust training around your tee times -- and you’re tired of guessing
- You want your gym time to show up on the course
- You already run your own programming and want it golf-aware -- without giving up the plan you trust
This is not for you if
- You’re looking for a bands-and-bodyweight mobility app
- You want a swing training app (GolfBod is for the gym, not the range)
- You need a general fitness app with no golf connection
Train like an athlete. Play like one.
Your first workouts are free. The pre-round warm-up is free forever.
Pricing
What it costs.
Free
To start
First workouts and the pre-round warm-up, no credit card.
$14.99
Pro · Monthly
Every feature. Cancel anytime.
$99.99
Pro · Annual
About five months free.
The pre-round warm-up and core mobility sessions are free forever.
Questions.
No. GolfBod adapts to your experience level -- from beginner to advanced. The onboarding sets your starting point.
Whatever you have. Full commercial gym, home setup with dumbbells, or bodyweight-only. GolfBod adapts to your equipment.
It’s built around your training days, session duration, equipment, and experience level. GolfBod programs by movement pattern -- push, pull, rotation, power, hip hinge -- not by muscle group. Your program adapts as you progress.
Yes. GolfBod Pro includes a program builder -- compose your plan from the same blocks and exercise library the AI uses, and the app still coaches it: progression, calibration, and golf-calendar adjustments all apply. You can share any program with a program code.
Yes. GolfBod includes short, video-led mobility sessions -- pre-round warm-up, post-round recovery, cooldowns, morning mobility, and focus areas for hips, spine, shoulders, hamstrings, and wrists. Use them any day, with or without a program. The core sessions are free and never count against your workouts.
Add rounds or tournaments to your calendar. GolfBod automatically adjusts volume and intensity in the days leading up to your round so you show up ready, not sore.
Your first workouts are free -- no credit card. GolfBod Pro is $14.99 per month or $99.99 per year, which works out to about five months free. The pre-round warm-up is free forever.
iOS and Android.